In this issue: The 'difference' between young and old cellulite... How deceptive companies take advantage of this cellulite myth... Why only certain types of exercise can be considered anti-cellulite exercises... How to get your FREE subscription to the Cellulite Reduction Report...
The Cellulite Reduction Report
- Volume 1, Issue 3 -
________________________________________________________________________________________________
-
Anti Cellulite Exercise: The Right Exercises Reduce 'Young' Cellulite and 'Old' Cellulite
By Joey Atlas
Publisher and Editor of
The Cellulite Reduction Report
By Joey Atlas
Publisher and Editor of
The Cellulite Reduction Report
One of the most confusing aspects of cellulite is why it can be found
in some young women, and not others - and how some women get it as they
age - and some never get it at all.
When I say 'confusing' - I don't mean confusing to me - I mean 'confusing' to women, in general...
This puzzling aspect of cellulite is one of the top reasons so many 'cellulite treatment' products can be marketed so cleverly to the intended market: - women of all ages who struggle with cellulite.
My goal for this article is to give you a clear understanding of what causes the dimpled look of skin (what is commonly referred to as cellulite) - in women of all ages.
Let start with the younger woman. It's not uncommon for teens to have cellulite. Though less prevalent in this age group - there are females who are not overweight - have a great shape to their body - but have the bumpy, dimpled texture of skin - in the butt and thigh region.
'Genetics'... My A$%!...
All too often this is labeled as being caused by "genetics" - as in 'being handed down from the mother or grandmother'...
Most of the time this is only partially correct. And here's why...
It's not the appearance of the skin that's been passed down genetically - but rather, its the natural level of muscle tone (I'm not talking about muscle bulk) - or lack of muscle tone in this case - that leaves a very soft and 'mushy' base for the skin to rest on.
Since the muscle structure directly beneath the 'cellulite' skin area has a tendency to be more atrophied in some women (this can be tied to genetics) - the out layer of skin simply has no choice but to 'pucker' and dimple - instead of laying smoothly tightened around well-toned, firmly lifted muscles.
The good news is that with the RIGHT exercises (anti cellulite exercises) - a young woman can get her muscles to respond. And by stimulating these muscle layers directly - atrophy is reversed and a natural toning, shaping and lifting effect occurs - resulting in a structural smoothing of each layer of the 'dermis' - which ultimately shows as a 'leveling' effect on the outermost layer of the skin - the one you see when you look in the mirror.
When I say 'confusing' - I don't mean confusing to me - I mean 'confusing' to women, in general...
This puzzling aspect of cellulite is one of the top reasons so many 'cellulite treatment' products can be marketed so cleverly to the intended market: - women of all ages who struggle with cellulite.
My goal for this article is to give you a clear understanding of what causes the dimpled look of skin (what is commonly referred to as cellulite) - in women of all ages.
Let start with the younger woman. It's not uncommon for teens to have cellulite. Though less prevalent in this age group - there are females who are not overweight - have a great shape to their body - but have the bumpy, dimpled texture of skin - in the butt and thigh region.
'Genetics'... My A$%!...
All too often this is labeled as being caused by "genetics" - as in 'being handed down from the mother or grandmother'...
Most of the time this is only partially correct. And here's why...
It's not the appearance of the skin that's been passed down genetically - but rather, its the natural level of muscle tone (I'm not talking about muscle bulk) - or lack of muscle tone in this case - that leaves a very soft and 'mushy' base for the skin to rest on.
Since the muscle structure directly beneath the 'cellulite' skin area has a tendency to be more atrophied in some women (this can be tied to genetics) - the out layer of skin simply has no choice but to 'pucker' and dimple - instead of laying smoothly tightened around well-toned, firmly lifted muscles.
The good news is that with the RIGHT exercises (anti cellulite exercises) - a young woman can get her muscles to respond. And by stimulating these muscle layers directly - atrophy is reversed and a natural toning, shaping and lifting effect occurs - resulting in a structural smoothing of each layer of the 'dermis' - which ultimately shows as a 'leveling' effect on the outermost layer of the skin - the one you see when you look in the mirror.
I'll talk more about specific exercise principles and 'cellulite
exercise' misunderstandings in future issues - but for now, it's time
to address the issue of 'old' cellulite - more often associated with
the 'mature' age group - 40's, 50's, 60's, etc...
To keep this article focused - I'm going to address the type of woman who was never really overweight - maintains a nice figure - and is quite happy with how she looks when fully dressed.
It's not uncommon for this type of woman to have great looking skin, with no signs of cellulite - only to start developing it as she approaches and goes through middle age... And this can happen with no change in weight. (and it can even happen if weight is lost - which is another topic I'll address in a future issue...)
"How does this happen?
Where do these lumps, bumps and ripples come from?
What's happening to my body?!!"
Not to fret...
The answer is easy. The reason is simple. And the remedy is basic physiology in action.
Around middle age is when the aging process starts to become evident and physiological changes result in 'symptoms' of physical decline...
One of the most common is muscular atrophy (your muscles get smaller, softer, flatter and weaker).
So, we can watch a young woman go through her teens, early adulthood maybe through a pregnancy or 2 - without so much as a spot of cellulite. For her - having tightly smoothed - great looking skin is something she is used to... But...
Middle age then rolls around - and without the right type of exercise routine - the muscle layers in all the female trouble spot zones begin to atrophy. They get flatter, they become 'limp' - and hey slowly get weaker.
This allows the skin that covers those muscle areas to get saggy, soft and dimply. The un-toned state of the underlying muscle layers - basically leaves the skin 'hanging' and without a firm base, the uneven texture is a natural side effect that is commonly know as cellulite.
So, what this ultimately shows us is that - the appearance of cellulite in a 17 year old as compared to a 72 year old is caused by the exact same thing: soft, undeveloped, flat, and limp muscle layers directly beneath the cellulite areas.
The bogus marketing ploys that we see, hear and read about in all of the media is simply geared toward forcing you to believe why some passive method or some superficial treatment is going to get rid of your cellulite. Even the gimmick of 'internal flushing of built-up toxins' tries to make you think that such a thing can happen to your body and that's why you have cellulite... BUT...
You are smarter than that... and...
You Are Smarter Than 'Them' Now
So, with the cause of cellulite being directly tied to the condition of the muscle layers - you can be sure that the only proven way to reverse it is through a targeted and focused exercise routine. An anti-cellulite exercise routine that stimulates muscle toning, firming and lifting - naturally resulting in the beautiful smoothing and tightening effect on the outer layer of your skin - ultimately, getting rid of cellulite.
This basic physiological response has no age exclusions. The stimulus/response action of a muscle is the same no matter how old you are or how young you are.
The only thing you need to be sure of is that you are following a program specifically designed as a proven anti cellulite exercise routine, such as NAKED BEAUTYTM.
To keep this article focused - I'm going to address the type of woman who was never really overweight - maintains a nice figure - and is quite happy with how she looks when fully dressed.
It's not uncommon for this type of woman to have great looking skin, with no signs of cellulite - only to start developing it as she approaches and goes through middle age... And this can happen with no change in weight. (and it can even happen if weight is lost - which is another topic I'll address in a future issue...)
"How does this happen?
Where do these lumps, bumps and ripples come from?
What's happening to my body?!!"
Not to fret...
The answer is easy. The reason is simple. And the remedy is basic physiology in action.
Around middle age is when the aging process starts to become evident and physiological changes result in 'symptoms' of physical decline...
One of the most common is muscular atrophy (your muscles get smaller, softer, flatter and weaker).
So, we can watch a young woman go through her teens, early adulthood maybe through a pregnancy or 2 - without so much as a spot of cellulite. For her - having tightly smoothed - great looking skin is something she is used to... But...
Middle age then rolls around - and without the right type of exercise routine - the muscle layers in all the female trouble spot zones begin to atrophy. They get flatter, they become 'limp' - and hey slowly get weaker.
This allows the skin that covers those muscle areas to get saggy, soft and dimply. The un-toned state of the underlying muscle layers - basically leaves the skin 'hanging' and without a firm base, the uneven texture is a natural side effect that is commonly know as cellulite.
So, what this ultimately shows us is that - the appearance of cellulite in a 17 year old as compared to a 72 year old is caused by the exact same thing: soft, undeveloped, flat, and limp muscle layers directly beneath the cellulite areas.
The bogus marketing ploys that we see, hear and read about in all of the media is simply geared toward forcing you to believe why some passive method or some superficial treatment is going to get rid of your cellulite. Even the gimmick of 'internal flushing of built-up toxins' tries to make you think that such a thing can happen to your body and that's why you have cellulite... BUT...
You are smarter than that... and...
You Are Smarter Than 'Them' Now
So, with the cause of cellulite being directly tied to the condition of the muscle layers - you can be sure that the only proven way to reverse it is through a targeted and focused exercise routine. An anti-cellulite exercise routine that stimulates muscle toning, firming and lifting - naturally resulting in the beautiful smoothing and tightening effect on the outer layer of your skin - ultimately, getting rid of cellulite.
This basic physiological response has no age exclusions. The stimulus/response action of a muscle is the same no matter how old you are or how young you are.
The only thing you need to be sure of is that you are following a program specifically designed as a proven anti cellulite exercise routine, such as NAKED BEAUTYTM.
If you are serious about getting rid of your cellulite and you are willing to devote just 22 minutes per day - to get rid of it - then you should get started today.
To review what your program includes (all details are toward the bottom of the page):
Click here: NAKED BEAUTY Cellulite Reduction Program Details
OR to get immediate access to everything you need click here:
NAKED BEAUTY - Private Client Area
NOTE: There are only a couple of client spots left at the Special Offer Price - so get yours while the price is low - or forever hold your peace...
Well, that's it for today's issue,
If you found today's Report helpful - please help spread the word and forward it to other women who will appreciate and benefit fom it as well - they'll thank you for it!
And if you want the latest editions sent straight to your inbox as I publish them live - just sign up below - I'm offering FREE subscriptions to a limited number of women...
To review what your program includes (all details are toward the bottom of the page):
Click here: NAKED BEAUTY Cellulite Reduction Program Details
OR to get immediate access to everything you need click here:
NAKED BEAUTY - Private Client Area
NOTE: There are only a couple of client spots left at the Special Offer Price - so get yours while the price is low - or forever hold your peace...
Well, that's it for today's issue,
If you found today's Report helpful - please help spread the word and forward it to other women who will appreciate and benefit fom it as well - they'll thank you for it!
And if you want the latest editions sent straight to your inbox as I publish them live - just sign up below - I'm offering FREE subscriptions to a limited number of women...
______________________________________________________________________________________________
THIS REPORT IS COPYRIGHTED: Copying or using any portion of this page without the express written consent of the copyright owner is prohibited and will be prosecuted to the full extent of the law. ©Copyright 2008 - 2009 by Joe E. Atlas Inc., Jacksonville, FL. - Anti Cellulite Exercise: The Right Exercises Reduce 'Young' Cellulite and 'Old' Cellulite
THIS REPORT IS COPYRIGHTED: Copying or using any portion of this page without the express written consent of the copyright owner is prohibited and will be prosecuted to the full extent of the law. ©Copyright 2008 - 2009 by Joe E. Atlas Inc., Jacksonville, FL. - Anti Cellulite Exercise: The Right Exercises Reduce 'Young' Cellulite and 'Old' Cellulite